Creamy Roasted Cauliflower Soup

Creamy Roasted Cauliflower Soup

#tried #vegetarian

🥘 Ingredients

  • broth (vegetable, 32 ounces)
    4 cups
  • butter (unsalted)
    2 tablespoons
  • cauliflower (head, large, about 2 pounds, cut into bite-size florets)
    1
  • cheddar cheese
    1/4 cup
  • garlic (pressed or minced)
    2 cloves
  • lemon juice (fresh, or more if needed)
    1 tablespoon
  • nutmeg (scant 1/4 teaspoon ground)
  • olive oil (extra-virgin, divided)
    3 tablespoons
  • onion (red, medium, chopped)
    1
  • parsley (for garnish: 2 tablespoons finely chopped fresh flat-leaf, chives and/or green onions)
  • salt (fine sea)

🍳 Cookware

  • baking sheet
  • dutch oven
  • pot
  • blender
  1. 1
    Gather cheddar cheese .
    cheddar cheese: 1/4 cup
  2. 2
    Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  3. 3
    On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt . Bake until the cauliflower is tender and caramelized on the edges, ⏱️ 25-35 minutes , tossing halfway.
    cauliflower: 1 (head, large, about 2 pounds, cut into bite-size florets), olive oil: 3 tablespoons (extra-virgin, divided), salt (fine sea)
  4. 4
    Once the cauliflower is almost done, in a dutch oven or soup pot , warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, ⏱️ 5-7 minutes .
    onion: 1 (red, medium, chopped)
  5. 5
    Add the garlic and cook, stirring constantly, until fragrant, about ⏱️ 30 seconds , then add the broth .
    garlic: 2 cloves (pressed or minced), broth: 4 cups (vegetable, 32 ounces)
  6. 6
    Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for ⏱️ 20 minutes , to give the flavors time to meld.
  7. 7
    Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender , working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
  8. 8
    Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste (I usually add another 1/4 to 3/4 teaspoon, depending on the broth). This soup tastes amazing once it’s properly salted! You can also a little more lemon juice, if it needs more zing. Blend again.
    butter: 2 tablespoons (unsalted), lemon juice: 1 tablespoon (fresh, or more if needed), nutmeg (scant 1/4 teaspoon ground)
  9. 9
    Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley , green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.
    parsley (for garnish: 2 tablespoons finely chopped fresh flat-leaf, chives and/or green onions)
  10. 📝

    Nutrition: Fat: 17 g Calories: 227 calories Saturated Fat: 5.4 g Sodium: 1043.7 mg Fiber: 5.3 g Cholesterol: 15.3 mg Carbohydrate: 18.1 g Sugar: 7.7 g Serving Size: 1 bowl (recipe based on total of 3/4 teaspoon salt and regular—not low-sodium—vegetable broth) Trans Fat: 0 g Protein: 5 g